News

latest articles

Filter:
Clear
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Understanding GLP-1s - Should You Use Them for Weight Loss?

Understanding GLP-1s - Should You Use Them for Weight Loss?

GLP-1 medications like Ozempic, Wegovy, and Manjaro have gained attention for their ability to aid weight loss. Originally developed for individuals with type 2 diabetes and severe obesity, they can be highly effective when prescribed appropriately. However, more people are now using them for cosmetic weight loss without understanding the full picture, including the risks to their metabolism, muscle mass, and overall appearance.

Recommended Supplement List

Recommended Supplement List

These supplements are recommended to support overall health and performance for individuals who train regularly. The dosages provided are based on optimal levels for health and fitness, not just the standard RDAs.

Body Fat Scales: Do They Work and Are They Worth It?

Body Fat Scales: Do They Work and Are They Worth It?

Recently, I shared my results using a bioelectrical impedance body fat scale, and I’ve had loads of questions about how these scales work and what the readings actually mean. So, let’s break it down...

Studies
Tips
Health
Contact

Get In touch

If you have any questions feel free to get in touch via the links below.

Thank You!

I've received your form submission. I aim to respond to all enquiries as soon as possible.

If you haven't received a response from me, please check your Junk mail folder.

Oops! Something went wrong while submitting the form.
Women doing Yoga in a gym.