When it comes to fitness, there’s no one-size-fits-all approach. Whether you’re looking to drop a few pounds, build muscle, or completely overhaul your health, choosing the right programme is key to getting results. At Paulos Knows, I offer three tailored fitness programmes designed to meet your unique needs: Fast Fat Loss, Warrior, and Revitalise. In this post, I’ll break down what each programme offers and help you decide which one is right for your fitness journey.
GLP-1 medications such as Ozempic, Wegovy and Mounjaro were originally developed for people with Type 2 diabetes and clinically significant obesity. They are not meant to be used casually as a quick fix because someone simply wants to lose weight faster or look better for an event. These medications directly affect appetite regulation, digestion and metabolic signalling. That needs to be taken seriously.
GLP-1 medications like Ozempic, Wegovy, and Manjaro have gained attention for their ability to aid weight loss. Originally developed for individuals with type 2 diabetes and severe obesity, they can be highly effective when prescribed appropriately. However, more people are now using them for cosmetic weight loss without understanding the full picture, including the risks to their metabolism, muscle mass, and overall appearance.
